College students tend to play more video games for lengthier periods of time. The World Health Organization recognizes gaming disorder as an official medical condition. Learn about signs and risks if you think that you or a loved one might have a gaming addiction.
Signs
Prioritizing games over other responsibilities
Declining academics
Trouble sleeping (gaming instead of sleeping)
Inability to stop playing
Lying about time spent gaming
Forgoing hobbies and social interactions in favor of games
Risks
Over 2 million U.S. college students are addicted to gaming, playing for 5-8 hours a day. A gaming disorder can lead to consequences such as:
Social isolation
Losing jobs or failing school
Overuse injuries of hands and arms
Obesity from lack of mobility
Seizures
Vision problems
Migraines
Similar to drinking alcohol, playing a few video games in your free time doesn't necessarily mean you have an addiction. As with any interest or hobby, practicing healthy habits is important. Limit the number of hours you spend playing, trade games for other activities or try a digital detox from screens.
